Stress level is connected to how we eat. Notice how you feel after eating certain foods or going to certain restaurants, you may fine clues.
Too much explaining means you haven't clearly defined your boundaries in mind. Less explaining equals less stress.
To be motivated you must surround yourself with motivated people, if you can't then use music that inspires, books, movies that lift you up.
If the environment stresses you out you have two options, change the environment or leave it.
Being politically correct causes confusion since what is deemed correct always changes, instead be true to yourself.
You have to surround yourself with passionate people if you want to live a life that is passionate.
Consistency is one of the hardest things, that's where having a good coach comes in. It’s to keep us accountable.
By going deeper into stress it sometimes burn itself out.
When stress is pushing you so hard and the harder you resist, the more it grows, than it may be time to go deeper in it.
Starting your day with something fun can be one of the best ways to keep stress off your back. Even singing in the shower can help.
Having too many rules can stress you out.
You are only responsible for your own happiness, when you really get that your whole life changes.
To be comfortable with yourself you need two things, self-awareness and self-honesty. Understanding this in one big step towards less stress.
Learning to be yourself is a key step in reducing your daily stress.
What I do as a coach is teach people how to manage expectations.
What sets the few apart from the many is that the few really care.
When you focus on helping others you don't have time for stress.
The more you take things personally the more stress you have.
Two big reasons for arguments and interpersonal stress are: We think we are right and they are wrong or they think they are right and we are.
If you set your environment up to win, you are more likely to win.
Stress comes from always wanting to be somewhere else or do something else instead of being right here and doing just this.
If a movie is really bad it’s ok to stop watching, I give you permission, life is too short.
Getting to much sleep or to little can cause stress. Find the amount that's right for you, everyone is different.
It’s not what we do every once in awhile that counts but its what we do everyday that matters.
It's scary to cut out the negative (people and memories) to make room for the future, I admit it, but it's worth it.
You can't truly make a fresh start if you hanging on to baggage from the past.
Addictions cause us to be selfish which in turn causes stress by creating the feelings of guilt and remorse.
Thinking clearly from a stressed state is an oxymoron.
Friends can be constant reminders of your past limitations. You have two choices; either tell them they must see the new you or you must go make new friends.
Sometimes you have to go deeper into stress to get rid of it. If there is no way out, then turn back around and charge in.
Being a good coach comes from experience. That comes from not only going through it, but having been taught it over and over again..
Constant self-awareness is key to having less stress. We don't have the luxury in life to fall asleep at the wheel.
Being real is one of the hardest things we can do, accepting that is even harder.
You don't have time dwell on past mistakes, drama, or stress if you want be happy and successful.
Never be afraid to speak your mind, some may agree w/ you others not. But at least you won't be confused as to where you stand.
Not being mindful of what you eat can have devastating effects, not only on your health, but on your mental state as well.
I think everyone I meet for the first time could have been my best friend in a past life. It may or may not be true, but by believing in that I care more about the other person and they feel my genuine concern.
When you are to concerned with pleasing people stress can rear its ugly head, when you want to truly help people stress fades away
If positive thinking worked we would all be millionaires, we need accountability and conditioning to really make a difference
When you feel stressed & #overwhelmed, slow down your thoughts. When you slow down your internal dialogue your stress decreases
Inspiration can't be forced, but it can be coaxed.
Stress can come from not having options, breathe, take a step back, and don't think about it until you have at least one more choice
How someone is reacting to you is usually not about your stuff, but about his or her stuff.
Inaction is action but in no direction.
You don't have to pay attention to that small voice inside of your head that keeps saying annoying things or singing those annoying songs over and over again. Let it have its fun and you go and do something else.
You can be conditioned to live a mostly stress free life. It just takes skill, right knowledge and accountability.
Having less stress isn't a matter of doing one thing differently, but doing many things differently.
Being mindful of what goes into your mind greatly reduces your stress. Ever heard the saying you are what you eat?
Stress level is connected to how we eat. Notice how you feel after eating certain foods or going to certain restaurants, you may fine clues.
Too much explaining means you haven't clearly defined your boundaries in mind. Less explaining equals less stress.
You have to surround yourself with passionate people if you want to live a life that is passionate.
Til next time.
Wishing you the best,
Dr. John Zipp
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